Workout for abdomen at home

This abdomen training at home is a perfect way to develop our strength in the belly. In addition, if we follow it as indicated below, our abs will tone and strengthen in a short time.

However, in order to tone the abs, what is really critical, is to eat properly. If we crush ourselves to train, without following an adequate diet, few results we will be able to contemplate, since in the case of marking the diet is especially important (even more than in almost any other case).

Workout for abdomen at home – Review

Duration: 4 Week

Training Days per week: 2

Material: They are exercises with body weight, so we will not need to have any type of material

Difficulty: Beginner / Intermediate

Objectives: Define and tone abs

Workout for abdomen at home – Exercises

The methodology on which this training is based for the abdomen at home, is the same as the tabatas, although it differs in small shades not excessively important. For each exercise we are going to do, we must write down the number of repetitions we do to control our progress and try to beat our own records.

In addition, although we only have to do two days a week for abdominal training at home, we must keep 2 days apart between them, to allow the muscles to recover properly and can develop better and perform more optimally in the Next training session.

Training for abdomen at home – Day 1

40 seconds performing CrossFit abs

20 seconds rest

40 seconds performing Iron

20 seconds rest

40 seconds performing oblique crunch lying down

20 seconds rest

40 seconds performing Mountain climbers

20 seconds rest

40 Seconds performing Crunch

Workout for abdomen at home – Day 2

40 seconds performing Crunch

20 seconds rest

40 seconds doing Abdominal bike

20 seconds rest

40 seconds performing vertical scissors

20 seconds rest

40 seconds performing Iron

20 seconds rest

40 Seconds performing CrossFit abs

Note: As we mentioned above, diet and consistency are the two most important parts to achieve your goal. Diet and training form a perfect union when we want to see results, that is why we cannot ignore the food we eat when we intend to give our best during the exercise session or the race.

Ask a professional if you need a personal plan. Do not use supplements without consulting a doctor. With a complete diet, you may not need them. 

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