Natural Solutions for the problem of poor digestion

Dyspepsia is the symptoms related to an upper digestive dysfunction, or the so-called lousy digestion or heavy digestion. Here we are going to tell you about how to address this discomfort caused by food.

People with dyspepsia often experience discomfort in the upper abdomen, burning, bloating, gas, nausea, and the feeling of filling up too quickly once they start eating. The discomfort can last for more or less time, but in any case, it takes a lot of energy.

Dyspepsia is a common discomfort found in the majority of the population, which is treatable by food. 


The most common conditions that can produce these types of symptoms are:

– Gastritis: inflammation of the mucous membranes of the stomach and sometimes the first portion of the intestine.

– Gastroesophageal reflux: the return of the stomach contents to the esophagus that occurs spontaneously and without nausea.

– Irritable colon: functional alteration of the intestine, highly prevalent in the population.


Many plants are known to promote digestive functions and can help alleviate heaviness and abdominal pain. Let’s see what they are and how to consume them:


It has a spicy and lemony flavor and countless health benefits. If digestive relief is desired, an infusion can be prepared with 3 grams of ginger powder or 10 grams of the fresh root. It should be placed in a liter of boiling water and then drink that same water, sweetened with stevia or a little honey.


It has astringent properties so that it can be useful in cases of diarrhea. It is also carminative (relieves gas production) and antacid. An infusion can be made by adding some cinnamon sticks to the Ceylon tea, which are boiled in water until the tea is prepared.


This plant originating in the Middle East is widely used as a condiment in numerous preparations, giving them a distinctive flavor. It helps to decrease the production of gases in the intestine and is used in an auxiliary way for stomach and intestinal ailments. It can be used as a species or add its seeds in salads, meats or homemade bread.


Boldo tea is one of the most traditionally used methods for the relief of poor digestion. The boldina is the main component extracted from its leaves, containing the healing properties of the plant.

It is suggested to take an infusion of boldo after each meal, replacing other types of tea or coffee. If there are gallstones or cholecystitis, boil 15 g of boldo leaves in one liter of water, then strain and sweeten with a little honey.

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