The carpal tunnel affects our wrists, and pressure on it can cause intense pain. What home remedies are there to treat the carpal tunnel?
Carpal tunnel syndrome is excessive pressure on the median nerve that causes pain in the wrist area. Among the symptoms of this ailment is difficulty handling objects with the hands, tingling in the area of the palm of the hand, lack of coordination in the hands and pain that goes from the hand to the elbow. If this condition is not treated on time or gets worse, surgery may be necessary. Hence the importance of seeing a doctor or physiotherapist as soon as possible.
What are the possible causes, and how can it be prevented?
One of the leading causes is the constant repetition of a movement with the hands and the wrist. Another common cause is the use of vibrating hand tools. With regard to prevention, it is important to monitor the way you sleep, if possible, avoid sleeping on your hands. Another form of prevention is to strengthen the wrist muscles with exercises.
Who is affected by carpal tunnel syndrome?
The most affected people are women. Above all, people aged 30 to 60 years. Also, it is common for people working in offices to suffer from this pathology.
However, there are not enough scientific studies to confirm that the use of the mouse causes this syndrome. In any case, the repetitive movement of the mouse with a computer can affect the muscles and tendons of the wrist and cause injuries.
Some home remedies to treat carpal tunnel syndrome are the following:
This technique is also known as hydrotherapy and consists of submerging the hand in cold water for three minutes and then another three more in hot water. This is done about three times throughout the day.
Pineapple and Ginger Smoothie
Both pineapple and ginger work as anti-inflammatories. Place some pieces of pineapple and ginger zest with water in a blender and beat until you get a homogeneous mixture and ingest.
Infusion of ginger and herbs
Prepare an infusion of ginger and add mint and eucalyptus leaves, cool the infusion and dip a handkerchief. Cover the doll with the handkerchief for about 30 minutes.
Chamomile is another excellent anti-inflammatory. Chamomile essence can be used to massage the wrist; It is also possible to create compresses with the essence and place in the wrist area.
If you have ailments, it is best to consult a doctor as quickly as possible and not wait for the pain to be more severe. The remedies described here are only to relieve pain and in no way replace the treatment.