A study found the best times to exercise according to the routine you have scheduled.
Exercising is necessary not only to be fit but also to maintain good physical and mental health. But it is very common that the question arises: what is the ideal time to exercise? Is it better during the day or at night? If you have ever asked anyone, science has the answer.
Before starting an exercise routine, the body must have energy. Therefore a small breakfast is recommended 40 minutes before the activity with foods that are easy to digest, such as; fruit, oatmeal, or almond milk. In the end, a complete meal should be added that includes muscle protein.
Fat loss increases in the morning
According to a study by the University of Bath, in England, performing moderate fasting exercise is ideal for facilitating fat loss, noting that the body also burns more carbohydrates.
Another study published in the British Journal of Sports Medicine examined 65 men and women between the ages of 55 and 80, discovering that moderate training in the morning improves the ability to make decisions for the rest of the day and even decreases the bullying in school cases.
However, when it comes to flexibility, the right time to exercise is advanced the day, since it is more complicated for the body’s muscles to stretch so early.
For people who have a more demanding or intense exercise regimen, it is recommended that physical activity be done at night — taking into account a study from the University of Chicago, which concluded that body temperature and hormone levels reach a maximum level. Of course, this type of exercise near bedtime since the metabolism is active, and it is difficult to fall asleep.
In conclusion, the morning exercise is much better for people who have moderate physical activity, the afternoon is ideal for increasing the intensity, and the first moments of the night will help you if you exercise intensely.
It should be noted that any time a day is perfect for a walk, walk the dog, jog, and even a spinning class. Always remember that at least 30 minutes of activity, good nutrition, sleeping the necessary hours and perseverance will help you see and feel good.
A healthy body is a guarantee for a long and healthy life, so whatever your routine is, make sure to have some spare time for exercising daily.