Natural Solutions for the problem of poor digestion

Dyspepsia is the symptoms related to an upper digestive dysfunction, or the so-called lousy digestion or heavy digestion. Here we are going to tell you about how to address this discomfort caused by food.

People with dyspepsia often experience discomfort in the upper abdomen, burning, bloating, gas, nausea, and the feeling of filling up too quickly once they start eating. The discomfort can last for more or less time, but in any case, it takes a lot of energy.

Dyspepsia is a common discomfort found in the majority of the population, which is treatable by food. 


The most common conditions that can produce these types of symptoms are:

– Gastritis: inflammation of the mucous membranes of the stomach and sometimes the first portion of the intestine.

– Gastroesophageal reflux: the return of the stomach contents to the esophagus that occurs spontaneously and without nausea.

– Irritable colon: functional alteration of the intestine, highly prevalent in the population.


Many plants are known to promote digestive functions and can help alleviate heaviness and abdominal pain. Let’s see what they are and how to consume them:


It has a spicy and lemony flavor and countless health benefits. If digestive relief is desired, an infusion can be prepared with 3 grams of ginger powder or 10 grams of the fresh root. It should be placed in a liter of boiling water and then drink that same water, sweetened with stevia or a little honey.


It has astringent properties so that it can be useful in cases of diarrhea. It is also carminative (relieves gas production) and antacid. An infusion can be made by adding some cinnamon sticks to the Ceylon tea, which are boiled in water until the tea is prepared.


This plant originating in the Middle East is widely used as a condiment in numerous preparations, giving them a distinctive flavor. It helps to decrease the production of gases in the intestine and is used in an auxiliary way for stomach and intestinal ailments. It can be used as a species or add its seeds in salads, meats or homemade bread.


Boldo tea is one of the most traditionally used methods for the relief of poor digestion. The boldina is the main component extracted from its leaves, containing the healing properties of the plant.

It is suggested to take an infusion of boldo after each meal, replacing other types of tea or coffee. If there are gallstones or cholecystitis, boil 15 g of boldo leaves in one liter of water, then strain and sweeten with a little honey.…

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How to strengthen your immune system against coronavirus?

Nutritionists explain the importance of foods rich in vitamins and what you should do to deal with the coronavirus.

No disease can attack us vigorously if we are well fed and consume a balanced diet that includes proteins, vitamins, and minerals daily.

The specialist, a university professor and former dean of the College of Nutritionists, gave the following tips for an optimal diet that strengthens our immune system and allows us to better cope with any disease, including COVID-19.

Proteins to strengthen the immune system

– Fish. The consumption of white meat is essential for every day since it has fatty acids that help boost the immune system. The dark part should not be removed from bluefish, because that part precisely strengthens the body’s defences.

– The meat pieces on a person’s plate should be the size of the palm, and if it is a small child, half. The measure is for lunch and also for dinner.

– The fish egg cup should be cooked in the oven and not fried. This food can help a malnourished person recover quickly.

– Chicken meat can also be consumed daily but without skin. It is not necessary to eat the breast piece only, you can also consume the legs or meetings, but defatted.

– Babies of 6 months can consume liver, but only chicken. Though, from the first year, they can eat beef liver.

– The breaded ones, having more calories, should be accompanied with salads.

– It is essential to consume pork, because it is a useful contribution of protein and also of zinc, a mineral that helps to reinforce the defenses, which in these times is very necessary. But, yes, you have to eat lean meat, that is, without fat. 

– Red meats and beef meats should be eaten only once a week.

– Pig liver is not very well received; however, it is the best source of iron and zinc.

– Nuts and dried fruits also contain zinc, but you have to eat them in small portions.

– The properties of the lemon are better utilized if they are consumed in salads and not so much in lemonades. The ideal is to consume three times a day, for its contribution to vitamin C. 

– Vegetables protect us from diseases, viruses, and bacteria. It is preferable to eat them raw, but if they are cooked, the portion must be doubled.

– Although it also has flour, in less quantity, corn can replace rice. You can eat one unit daily.

 Garlic helps the immune system. Cucumber has high water content and helps lose weight, while broccoli provides antioxidants that reduce the risk of developing cancer.

– It is preferable to consume the whole fruit and not in juices. And the best thing is to buy seasonal fruits, to reduce expenses.

-It is advisable to eat three servings of fruit a day and preferably large ones, such as papaya, pineapple, and watermelon because they have fewer calories.

– A large banana or a large mango can equal two or even three servings of fruit. In the case of mango, you should not exaggerate its consumption because it has a lot of sugar and carbohydrates.

What should pregnant women consume to strengthen their immune systems?

– Women who are in the process of pregnancy should consume three servings of dairy.

– Although many, due to their condition, do not support milk, they can substitute it with cheese, yogurt, or also with eggs.

– Pregnant women should not eat for two; otherwise, they will end the pregnancy with the weight of two.


– Grains are an essential source of nutrients and must be included in the daily diet.

– Quinoa is undoubtedly the best of them, but cañihua is also very nutritious. Its dark color may not be beautiful, but this is precise because of the iron it contains.

– Another option is the chocho or tarwi, a legume, or stew with a large number of vitamins and minerals.…

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Home remedies to treat carpal tunnel

The carpal tunnel affects our wrists, and pressure on it can cause intense pain. What home remedies are there to treat the carpal tunnel?

Carpal tunnel syndrome is excessive pressure on the median nerve that causes pain in the wrist area. Among the symptoms of this ailment is difficulty handling objects with the hands, tingling in the area of ​​the palm of the hand, lack of coordination in the hands and pain that goes from the hand to the elbow. If this condition is not treated on time or gets worse, surgery may be necessary. Hence the importance of seeing a doctor or physiotherapist as soon as possible.

What are the possible causes, and how can it be prevented?

One of the leading causes is the constant repetition of a movement with the hands and the wrist. Another common cause is the use of vibrating hand tools. With regard to prevention, it is important to monitor the way you sleep, if possible, avoid sleeping on your hands. Another form of prevention is to strengthen the wrist muscles with exercises.

Who is affected by carpal tunnel syndrome?

The most affected people are women. Above all, people aged 30 to 60 years. Also, it is common for people working in offices to suffer from this pathology.

However, there are not enough scientific studies to confirm that the use of the mouse causes this syndrome. In any case, the repetitive movement of the mouse with a computer can affect the muscles and tendons of the wrist and cause injuries.

Some home remedies to treat carpal tunnel syndrome are the following:

Temperature changes

This technique is also known as hydrotherapy and consists of submerging the hand in cold water for three minutes and then another three more in hot water. This is done about three times throughout the day.

Pineapple and Ginger Smoothie

Both pineapple and ginger work as anti-inflammatories. Place some pieces of pineapple and ginger zest with water in a blender and beat until you get a homogeneous mixture and ingest.

Infusion of ginger and herbs

Prepare an infusion of ginger and add mint and eucalyptus leaves, cool the infusion and dip a handkerchief. Cover the doll with the handkerchief for about 30 minutes.

Chamomile essence

Chamomile is another excellent anti-inflammatory. Chamomile essence can be used to massage the wrist; It is also possible to create compresses with the essence and place in the wrist area.

If you have ailments, it is best to consult a doctor as quickly as possible and not wait for the pain to be more severe. The remedies described here are only to relieve pain and in no way replace the treatment.…

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Remedies for stomach swelling

The swelling in the stomach can result from various causes. The fact that our stomach becomes inflamed may indicate that something is wrong or that our habits and lifestyle is not right for us. If it is specific, we can recognize it and try to avoid feeling, although, in people, it is something that can become recurrent.

There are interesting remedies and ways to prevent swelling in the stomach, which is bothersome and can even cause pain. So take note of everything you can do to avoid this problem. In addition, if it is something that happens often, it is important to consult with a doctor about the possible causes.

You eat very fast

That the stomach becomes inflamed can happen because we eat very fast. This means that while we chew, we ingest more air than we should, so it ultimately translates into gas and bloating. The solution in these cases is to try to eat slowly. We must take our time, always sit at the table and avoid distractions like television, with which we are not really aware of how much we eat.

You eat foods that cause bloating

Yes, certain foods can contribute to our stomach swelling, such as cauliflower or chestnuts. They have components that cause us to generate more gases, which causes us discomfort. If we are prone to it, it is always better to avoid these foods or eat them in small quantities. You can make a list of foods that are not suitable for you to take it into account in your meals.

Use the infusions

Drinking coffee or soft drinks during and after meals will only cause gas and stomach irritation. That is why we must change these habits for much healthier ones. In this case, we refer to infusions, drinks that are very healthy and also have great properties. We can choose infusions such as mint, chamomile or fennel. All of them help us avoid gas and reduce swelling in the stomach. Taking them after each meal will help us a lot in digestions.

Avoid constipation

On many occasions, what causes that feeling of swelling is precisely constipation. To avoid this, we must take foods with fiber such as fruits, vegetables and whole foods. It is also necessary to drink a lot of water during the day, with at least two litres, since this is necessary for our body to perform its functions well. If constipation still persists, we can go to the pharmacy or our GP to discuss the problem and find solutions.

Stress swelling

Stress can cause many problems and among them are stomach upset. There are many people who, precisely because of stress, do digestion poorly and have problems such as swelling, gas or burning. The solution, in this case, is to find the source of stress and try to control those situations. Everything that generates that stress and discomfort must be controlled to avoid further problems. Performing activities that relax us, such as yoga or meditation, can be very beneficial for us.…

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7 benefits of drinking water and other water facts

Drinking a good amount of water is vital for your health. Before we see the benefits of water for health, we will review, very quickly, the role of water in our body. The human body is made up of 70% water, depending on the body size of each one (there are variations depending on the person. Do you know that the tissues and organs are mainly composed of water? Then, we show you the breakdown of Your percentage:

  • Muscle – 75%
  • Brain – 90%
  • Bones – 20%
  • Blood – 80%

1) Prevents headache and migraines

Every cell in our body needs water to function. For example, as we have explained above, the brain is composed of 90% water, if not enough water is provided for our body organism, likely, our brain does not work well, and there will be a higher chance of having migraines and frequent pain head.

2) Lose weight

Drinking water helps to lose weight because it helps us to produce the breakdown of fats in our body. Drinking water inhibits hunger, being an effective appetite suppressant so we will eat less. In addition, water has zero calories.

3) Hydrates the skin

Consuming more water will help us look younger since our skin will be better hydrated. Water helps replenish skin tissues, hydrating it and increasing its elasticity. The regeneration rate of dermal tissue is significantly greater when 2 litres of water are consumed daily than in patients who did not reach 1 litre daily.

4) Improves digestion

Drinking water increases metabolism, as it allows us to have a more fluid and less heavy digestion Fiber and water combine wonderfully when regulating our intestinal transit and expelling faeces much more regularly.

5) Reduces the risk of contracting diseases

Drinking lots of water helps fight flu and other diseases such as kidney stones and heart attack. Lemon water is used to prevent ailments such as respiratory diseases, intestinal problems, rheumatism and arthritis. In other words, one of the benefits of drinking water is that it can improve the immune system.

6) Relieves fatigue

Water is used by our body, helping to eliminate toxins and unnecessary products for our body. If the body lacks water, the heart, for example, has to work harder to pump oxygenated blood to all cells, so the rest of the vital organs will get tired much sooner.

7) Reduces the risk of cancer

In relation to the digestive system, some studies show that drinking a good amount of water can reduce the risk of bladder cancer and colon cancer. Water dilutes the concentration of cancer causing agents in the urine and shortens the time they are in contact with the bladder lining.…

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Workout for abdomen at home

This abdomen training at home is a perfect way to develop our strength in the belly. In addition, if we follow it as indicated below, our abs will tone and strengthen in a short time.

However, in order to tone the abs, what is really critical, is to eat properly. If we crush ourselves to train, without following an adequate diet, few results we will be able to contemplate, since in the case of marking the diet is especially important (even more than in almost any other case).

Workout for abdomen at home – Review

Duration: 4 Week

Training Days per week: 2

Material: They are exercises with body weight, so we will not need to have any type of material

Difficulty: Beginner / Intermediate

Objectives: Define and tone abs

Workout for abdomen at home – Exercises

The methodology on which this training is based for the abdomen at home, is the same as the tabatas, although it differs in small shades not excessively important. For each exercise we are going to do, we must write down the number of repetitions we do to control our progress and try to beat our own records.

In addition, although we only have to do two days a week for abdominal training at home, we must keep 2 days apart between them, to allow the muscles to recover properly and can develop better and perform more optimally in the Next training session.

Training for abdomen at home – Day 1

40 seconds performing CrossFit abs

20 seconds rest

40 seconds performing Iron

20 seconds rest

40 seconds performing oblique crunch lying down

20 seconds rest

40 seconds performing Mountain climbers

20 seconds rest

40 Seconds performing Crunch

Workout for abdomen at home – Day 2

40 seconds performing Crunch

20 seconds rest

40 seconds doing Abdominal bike

20 seconds rest

40 seconds performing vertical scissors

20 seconds rest

40 seconds performing Iron

20 seconds rest

40 Seconds performing CrossFit abs

Note: As we mentioned above, diet and consistency are the two most important parts to achieve your goal. Diet and training form a perfect union when we want to see results, that is why we cannot ignore the food we eat when we intend to give our best during the exercise session or the race.

Ask a professional if you need a personal plan. Do not use supplements without consulting a doctor. With a complete diet, you may not need them. …

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Get a flat stomach with your diet and not just with exercise

An exercise routine will not be successful if a proper diet does not complement it, experts say. A diet is responsible for 80% of the amount of accumulated fat in the body while exercising influences only 20%. If you already have the discipline to exercise regularly, start paying attention to the small details that are beyond exercise, such as eating, resting, and bad habits that affect your results significantly and become an obstacle to achieve the goals you want.

You are what you eat

A very recurring mistake among people who practice sports on a regular basis but do not achieve the desired results is that they do not take care of their diet. 

The Canadian Brad Pilon, an author of the bestselling “Eat Stop Eat” and weight loss expert, explains in his book the importance of eating while following an exercise routine; He maintains the 80/20 rule in which he ensures that a diet is responsible for 80% of the amount of accumulated fat in the body while exercise influences only 20%. So it doesn’t matter how many abs you do, if you don’t eliminate bad habits from your diet, you won’t find results. While exercise will help work a part of the body, this effort must be complemented by reducing fat from intake, says Pilon.

Good habits

One way to start your day right is to have a healthy breakfast. If you exercise in the morning, you can take yogurt, which ingested 30 minutes before your routine, will give you the necessary energy.

The hydration is also a very important factor to be taken into account, remember to drink at the least two litres of plain water a day, especially while you exercise, the hydration keeps you from any kind of cramp and give you feeling of satiety, avoiding you the temptations of those bad habits that you have not been able to stop.

In your daily diet, do not forget to include fruits and vegetables, especially those of orange colour that include fiber, antioxidants, and beta carotenes that will help compensate the effort of your muscles. Carrot, orange, melon, and peaches are in this group and are ideal as a snack to kill anxiety between meals or as a side dish on your main course. And finally, salt and excess sodium will inflame your belly. So avoid soy and look for a low sodium salt in the supermarket.

The perfect equation

Do not despair about getting a flat stomach. It is a matter of time and discipline.

Myatt Murphy, the author of the book “The body you want in the time you have,” suggests following the order daily:

  • Follow a healthy diet daily
  • 20 minutes of cardio 3 to 5 times per week
  • 15 minutes of muscle work 3 times a week
  • 5 minutes of abs 5 times per week
  • Rest well

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Checked! Exercising early in the day facilitates fat loss

A study found the best times to exercise according to the routine you have scheduled.

Exercising is necessary not only to be fit but also to maintain good physical and mental health. But it is very common that the question arises: what is the ideal time to exercise? Is it better during the day or at night? If you have ever asked anyone, science has the answer.

Before starting an exercise routine, the body must have energy. Therefore a small breakfast is recommended 40 minutes before the activity with foods that are easy to digest, such as; fruit, oatmeal, or almond milk. In the end, a complete meal should be added that includes muscle protein.

Fat loss increases in the morning

According to a study by the University of Bath, in England, performing moderate fasting exercise is ideal for facilitating fat loss, noting that the body also burns more carbohydrates.

Another study published in the British Journal of Sports Medicine examined 65 men and women between the ages of 55 and 80, discovering that moderate training in the morning improves the ability to make decisions for the rest of the day and even decreases the bullying in school cases.

However, when it comes to flexibility, the right time to exercise is advanced the day, since it is more complicated for the body’s muscles to stretch so early.

For people who have a more demanding or intense exercise regimen, it is recommended that physical activity be done at night — taking into account a study from the University of Chicago, which concluded that body temperature and hormone levels reach a maximum level. Of course, this type of exercise near bedtime since the metabolism is active, and it is difficult to fall asleep.

In conclusion, the morning exercise is much better for people who have moderate physical activity, the afternoon is ideal for increasing the intensity, and the first moments of the night will help you if you exercise intensely.

It should be noted that any time a day is perfect for a walk, walk the dog, jog, and even a spinning class. Always remember that at least 30 minutes of activity, good nutrition, sleeping the necessary hours and perseverance will help you see and feel good.

A healthy body is a guarantee for a long and healthy life, so whatever your routine is, make sure to have some spare time for exercising daily.…

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What to keep in mind when buying kettlebells?

The kettlebells, also known as Russian girya, are a training tool increasingly used in all types of routines. However, due precisely to this popularization, there is a great diversity of models available in the market.

Choosing a suitable kettlebell may not be as simple as it seems. Therefore, it is worth stopping to assess its different characteristics according to our needs, such as shape, weight, or material. Here are some practical tips!

1. Hard or Soft?

There are two main styles in the kettlebell style: Hard-style and Soft-style. The first (not to be fooled by the name) is the most classic and simple, and also the most suitable for beginners and to learn the technique. They are characterized by offering an extended handle that allows double grip with both hands, which is very practical for some exercises. So, if you are going to start strength training, these will be the best option.

Soft-styles tend to have more colorful designs, with a narrower grip and a more refined design.

2. The material

When we talk about Hard-style or classic kettlebell, we can find them mainly from three materials: cast iron, plastic, and sand. Review the details of each of them and choose the one that suits you best:

  • The cast iron is the most common to see, and also the most durable and economical. They are made in one piece, and if you are not going to store them or use them in a humid environment, they are highly recommended.
  • The plastic ones are filled with heavier material, such as cement. Its appearance tends to be more modern or striking, although its durability is less than those of iron.
  • The sand ones are easy to transport because they can be emptied, but their handle is not rigid, so they prevent many classic kettlebell exercises.

3. The grip

Not all kettlebells have a handle of the same size or thickness. And as there is also a big difference in the sizes of each hand, it is necessary to test and make sure that we are going to take a model that we can use properly in our kettlebell training.

Check that your hand can close comfortably around the handle, offering a firm grip and without forcing your fingers. Some exercises require that the kettlebell be firmly held or could fly away, risking accidents.

Also, the handle can have different amplitudes and shapes. Some allow a double grip, very useful for beginners, while others are narrower and are specialized for other types of exercises.

Finally, the surface of the handle itself is also very important. Many kettlebells offer a porous texture that some prefer to avoid to prevent the appearance of calluses on their hands. However, these types of textures offer better grip and greater adhesion, helping to prevent accidents that can become very dangerous.

4. Adjustable kettlebells

Although the usual are the kettlebells of a fixed weight, models of adjustable weight have appeared. These kettlebells have a base weight, to which you can add detachable discs that allow you to adjust the weight. In this way, we have a wide range of resistance in a single kettlebell, without having to buy several different weights.

If you have little storage space, they are a great option, although their durability and comfort are somewhat lower than those of classic kettlebells.

5. The basis and form

The body of the kettlebell tends to be rounded with a flat base, offering on the sides a small flat surface. This surface fulfills a support function in many exercises, and it is therefore appropriate that the kettlebell is not completely spherical.

Similarly, the base must be broad and offer solid support. Keep that in mind!

6. The weight

Last but not least, there is a weight in kettlebell training. The most common kettlebell weights are about 16 kg, but there are between 8 and 48 kg. Which one should you buy?

If you are a beginner, a 16 kg kettlebell for men and 12 kg for women is recommended. Of course, this is only indicative and depends entirely on your fitness level.…

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Scurvy, canker sores or herpes? Know the differences

Throughout our lives, we find different sores around the mouth or face, and that are annoying, unsightly, and painful. However, due to the very similar symptoms, we can think that it is scurvy, thrush or herpes, which, at first glance, may seem the same, but there are notable differences between them. Visiting a family practice Doctor, like is recommended to ensure it is not a symptom of more serious medical conditions

In the face of this quite common confusion, in the following article, we want to share everything about scurvy, canker sores and herpes, in order to take the appropriate treatment and not put your health at risk.

What is scurvy?

It is a nutritional disorder that is caused by vitamin C deficiency. It is also characterized by a difficulty in synthesizing tissues, especially collagen.

Scurvy symptoms

It manifests in the skin (with spots), in the mucous membranes, in the teeth, and in the gums. Internally it manifests as an impoverishment of the blood and sometimes produces ulceration and hemorrhage. Meanwhile, during the first, the symptoms are usually fatigue, pain, stiffness of the joints, and lower extremities.

Scurvy treatment

To prevent scurvy, the best way is to consume vitamin C through different foods such as grapes, limes, lemons, oranges, and vegetables (red pepper, potatoes, spinach, broccoli).

For treatment, it is the prescription of food supplements with high vitamin C content.

What are canker sores?

A canker sore is an open and painful sore in the mouth. Canker sores are white or yellow and are surrounded by a bright red area. They are not cancerous.


Sores on your tongue, on your soft palate, or inside your cheeks and burning to feel before it emerges.


– Use over-the-counter medications that relieve pain in the area.

– Rinse your mouth with saltwater or mild over-the-counter mouthwashes (DO NOT use mouthwashes that contain alcohol, which can irritate the area even more).

– Apply a mixture of half hydrogen peroxide and half water directly on the ulcer using a cotton swab. Then, apply a small amount of milk of magnesia. Repeat these steps 3 or 4 times a day.

– What is Herpes labialis

These are small blisters filled with liquid on or around the lips. These blisters are often grouped together, forming spots. Once the blisters break, scab forms on the resulting ulcer. 

– Symptoms

Tingling and itching. Many people feel a sensation of itching, burning, or tingling around the lips for about a day before a small hard and painful spot appears, and the blister comes out.

Usually appear along the outer edge of the lips, where it meets the skin of the face.


Docosanol ointment for over-the-counter canker sores can reduce the healing time of canker sores. Also, to relieve the discomfort caused by a canker sore:

– Try other medications for canker sores. Some over-the-counter preparations contain drying agents, such as alcohol, which can speed healing.

– Apply analgesic creams. Over-the-counter creams with lidocaine or benzocaine can provide pain relief.

Home remedies for cold sores

Black tea

What you have to do is place a black tea bag directly on the wound and rub it for a few minutes. This remedy can help you reduce pain and heal the blister.


Because of the high lysine content that milk has, it converts it into an amino acid that helps accelerate the recovery process of cold sores. For this, simply dip a cotton ball in milk and apply it directly to the wound. 


This food has a lot of antiviral and antibiotic properties that can help us fight a lot of viruses. For this, the ideal is to cut a clove of garlic in half and put it directly on the wound.…

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