Drinking a good amount of water is vital for your health. Before we see the benefits of water for health, we will review, very quickly, the role of water in our body. The human body is made up of 70% water, depending on the body size of each one (there are variations depending on the person. Do you know that the tissues and organs are mainly composed of water? Then, we show you the breakdown of Your percentage:
- Muscle – 75%
- Brain – 90%
- Bones – 20%
- Blood – 80%
1) Prevents headache and migraines
Every cell in our body needs water to function. For example, as we have explained above, the brain is composed of 90% water, if not enough water is provided for our body organism, likely, our brain does not work well, and there will be a higher chance of having migraines and frequent pain head.
2) Lose weight
Drinking water helps to lose weight because it helps us to produce the breakdown of fats in our body. Drinking water inhibits hunger, being an effective appetite suppressant so we will eat less. In addition, water has zero calories.
3) Hydrates the skin
Consuming more water will help us look younger since our skin will be better hydrated. Water helps replenish skin tissues, hydrating it and increasing its elasticity. The regeneration rate of dermal tissue is significantly greater when 2 litres of water are consumed daily than in patients who did not reach 1 litre daily.
4) Improves digestion
Drinking water increases metabolism, as it allows us to have a more fluid and less heavy digestion Fiber and water combine wonderfully when regulating our intestinal transit and expelling faeces much more regularly.
5) Reduces the risk of contracting diseases
Drinking lots of water helps fight flu and other diseases such as kidney stones and heart attack. Lemon water is used to prevent ailments such as respiratory diseases, intestinal problems, rheumatism and arthritis. In other words, one of the benefits of drinking water is that it can improve the immune system.
6) Relieves fatigue
Water is used by our body, helping to eliminate toxins and unnecessary products for our body. If the body lacks water, the heart, for example, has to work harder to pump oxygenated blood to all cells, so the rest of the vital organs will get tired much sooner.
7) Reduces the risk of cancer
In relation to the digestive system, some studies show that drinking a good amount of water can reduce the risk of bladder cancer and colon cancer. Water dilutes the concentration of cancer causing agents in the urine and shortens the time they are in contact with the bladder lining.