Natural Solutions for the problem of poor digestion

Dyspepsia is the symptoms related to an upper digestive dysfunction, or the so-called lousy digestion or heavy digestion. Here we are going to tell you about how to address this discomfort caused by food.

People with dyspepsia often experience discomfort in the upper abdomen, burning, bloating, gas, nausea, and the feeling of filling up too quickly once they start eating. The discomfort can last for more or less time, but in any case, it takes a lot of energy.

Dyspepsia is a common discomfort found in the majority of the population, which is treatable by food. 


The most common conditions that can produce these types of symptoms are:

– Gastritis: inflammation of the mucous membranes of the stomach and sometimes the first portion of the intestine.

– Gastroesophageal reflux: the return of the stomach contents to the esophagus that occurs spontaneously and without nausea.

– Irritable colon: functional alteration of the intestine, highly prevalent in the population.


Many plants are known to promote digestive functions and can help alleviate heaviness and abdominal pain. Let’s see what they are and how to consume them:


It has a spicy and lemony flavor and countless health benefits. If digestive relief is desired, an infusion can be prepared with 3 grams of ginger powder or 10 grams of the fresh root. It should be placed in a liter of boiling water and then drink that same water, sweetened with stevia or a little honey.


It has astringent properties so that it can be useful in cases of diarrhea. It is also carminative (relieves gas production) and antacid. An infusion can be made by adding some cinnamon sticks to the Ceylon tea, which are boiled in water until the tea is prepared.


This plant originating in the Middle East is widely used as a condiment in numerous preparations, giving them a distinctive flavor. It helps to decrease the production of gases in the intestine and is used in an auxiliary way for stomach and intestinal ailments. It can be used as a species or add its seeds in salads, meats or homemade bread.


Boldo tea is one of the most traditionally used methods for the relief of poor digestion. The boldina is the main component extracted from its leaves, containing the healing properties of the plant.

It is suggested to take an infusion of boldo after each meal, replacing other types of tea or coffee. If there are gallstones or cholecystitis, boil 15 g of boldo leaves in one liter of water, then strain and sweeten with a little honey.…

Continue Reading →

How to strengthen your immune system against coronavirus?

Nutritionists explain the importance of foods rich in vitamins and what you should do to deal with the coronavirus.

No disease can attack us vigorously if we are well fed and consume a balanced diet that includes proteins, vitamins, and minerals daily.

The specialist, a university professor and former dean of the College of Nutritionists, gave the following tips for an optimal diet that strengthens our immune system and allows us to better cope with any disease, including COVID-19.

Proteins to strengthen the immune system

– Fish. The consumption of white meat is essential for every day since it has fatty acids that help boost the immune system. The dark part should not be removed from bluefish, because that part precisely strengthens the body’s defences.

– The meat pieces on a person’s plate should be the size of the palm, and if it is a small child, half. The measure is for lunch and also for dinner.

– The fish egg cup should be cooked in the oven and not fried. This food can help a malnourished person recover quickly.

– Chicken meat can also be consumed daily but without skin. It is not necessary to eat the breast piece only, you can also consume the legs or meetings, but defatted.

– Babies of 6 months can consume liver, but only chicken. Though, from the first year, they can eat beef liver.

– The breaded ones, having more calories, should be accompanied with salads.

– It is essential to consume pork, because it is a useful contribution of protein and also of zinc, a mineral that helps to reinforce the defenses, which in these times is very necessary. But, yes, you have to eat lean meat, that is, without fat. 

– Red meats and beef meats should be eaten only once a week.

– Pig liver is not very well received; however, it is the best source of iron and zinc.

– Nuts and dried fruits also contain zinc, but you have to eat them in small portions.

– The properties of the lemon are better utilized if they are consumed in salads and not so much in lemonades. The ideal is to consume three times a day, for its contribution to vitamin C. 

– Vegetables protect us from diseases, viruses, and bacteria. It is preferable to eat them raw, but if they are cooked, the portion must be doubled.

– Although it also has flour, in less quantity, corn can replace rice. You can eat one unit daily.

 Garlic helps the immune system. Cucumber has high water content and helps lose weight, while broccoli provides antioxidants that reduce the risk of developing cancer.

– It is preferable to consume the whole fruit and not in juices. And the best thing is to buy seasonal fruits, to reduce expenses.

-It is advisable to eat three servings of fruit a day and preferably large ones, such as papaya, pineapple, and watermelon because they have fewer calories.

– A large banana or a large mango can equal two or even three servings of fruit. In the case of mango, you should not exaggerate its consumption because it has a lot of sugar and carbohydrates.

What should pregnant women consume to strengthen their immune systems?

– Women who are in the process of pregnancy should consume three servings of dairy.

– Although many, due to their condition, do not support milk, they can substitute it with cheese, yogurt, or also with eggs.

– Pregnant women should not eat for two; otherwise, they will end the pregnancy with the weight of two.


– Grains are an essential source of nutrients and must be included in the daily diet.

– Quinoa is undoubtedly the best of them, but cañihua is also very nutritious. Its dark color may not be beautiful, but this is precise because of the iron it contains.

– Another option is the chocho or tarwi, a legume, or stew with a large number of vitamins and minerals.…

Continue Reading →

Home remedies to treat carpal tunnel

The carpal tunnel affects our wrists, and pressure on it can cause intense pain. What home remedies are there to treat the carpal tunnel?

Carpal tunnel syndrome is excessive pressure on the median nerve that causes pain in the wrist area. Among the symptoms of this ailment is difficulty handling objects with the hands, tingling in the area of ​​the palm of the hand, lack of coordination in the hands and pain that goes from the hand to the elbow. If this condition is not treated on time or gets worse, surgery may be necessary. Hence the importance of seeing a doctor or physiotherapist as soon as possible.

What are the possible causes, and how can it be prevented?

One of the leading causes is the constant repetition of a movement with the hands and the wrist. Another common cause is the use of vibrating hand tools. With regard to prevention, it is important to monitor the way you sleep, if possible, avoid sleeping on your hands. Another form of prevention is to strengthen the wrist muscles with exercises.

Who is affected by carpal tunnel syndrome?

The most affected people are women. Above all, people aged 30 to 60 years. Also, it is common for people working in offices to suffer from this pathology.

However, there are not enough scientific studies to confirm that the use of the mouse causes this syndrome. In any case, the repetitive movement of the mouse with a computer can affect the muscles and tendons of the wrist and cause injuries.

Some home remedies to treat carpal tunnel syndrome are the following:

Temperature changes

This technique is also known as hydrotherapy and consists of submerging the hand in cold water for three minutes and then another three more in hot water. This is done about three times throughout the day.

Pineapple and Ginger Smoothie

Both pineapple and ginger work as anti-inflammatories. Place some pieces of pineapple and ginger zest with water in a blender and beat until you get a homogeneous mixture and ingest.

Infusion of ginger and herbs

Prepare an infusion of ginger and add mint and eucalyptus leaves, cool the infusion and dip a handkerchief. Cover the doll with the handkerchief for about 30 minutes.

Chamomile essence

Chamomile is another excellent anti-inflammatory. Chamomile essence can be used to massage the wrist; It is also possible to create compresses with the essence and place in the wrist area.

If you have ailments, it is best to consult a doctor as quickly as possible and not wait for the pain to be more severe. The remedies described here are only to relieve pain and in no way replace the treatment.…

Continue Reading →